Hachis Parmentier & Dessert
Nutritional Overview
A meal combining a protein-rich meat and potato base with a sweet and creamy speculoos dessert, complemented by a light, vitamin-rich mâche salad. Balanced in macros but with moderate sugars from the dessert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Hachis Parmentier & Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hachis Parmentier & Dessert provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Hachis Parmentier & Dessert is an excellent energy source for active individuals and athletes.
• High in fats (25g), Hachis Parmentier & Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hachis Parmentier & Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hachis Parmentier contributes 450 calories (63% of total calories).
• Protein sources: Hachis Parmentier, Crème dessert spéculos provide essential amino acids for muscle health.
• Energy sources: Hachis Parmentier, Crème dessert spéculos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hachis Parmentier
300gr
Protein: 30g
| Carbs: 40g
| Fat: 15g
Crème dessert spéculos
120gr
Protein: 3g
| Carbs: 40g
| Fat: 7g
Petite salade de mâche
50gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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