Hachis parmentier au maïs
Nutritional Overview
Ce plat est un hachis parmentier avec du maïs et du ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hachis parmentier au maïs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hachis parmentier au maïs offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Hachis parmentier au maïs is an excellent energy source for active individuals and athletes.
• High in fats (19g), Hachis parmentier au maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hachis parmentier au maïs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 180 calories (35% of total calories).
• Protein sources: purée de pommes de terre, boeuf haché provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, maïs, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
150gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
boeuf haché
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ketchup
40gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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