Hachis parmentier
Nutritional Overview
Plat de hachis parmentier composé de purée de pommes de terre, boeuf haché, fromage râpé, oignon et beurre. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hachis parmentier is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hachis parmentier provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hachis parmentier is an excellent energy source for active individuals and athletes.
• High in fats (27g), Hachis parmentier provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hachis parmentier with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 250 calories (48% of total calories).
• Protein sources: pommes de terre, boeuf haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
boeuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage râpé
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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