Hachis parmentier
Nutritional Overview
Plat de hachis parmentier composé de viande hachée de boeuf, purée de pommes de terre, fromage râpé, carottes et oignons. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Hachis parmentier is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hachis parmentier provides 38g of protein, supporting muscle growth, repair, and satiety.
• Hachis parmentier provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Hachis parmentier provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hachis parmentier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée de boeuf contributes 250 calories (40% of total calories).
• Protein sources: viande hachée de boeuf, purée de pommes de terre, fromage râpé provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande hachée de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
purée de pommes de terre
150gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
fromage râpé
50gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
carottes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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