Hachis Parmentier
Nutritional Overview
Hachis Parmentier combines protein-rich ground beef with carbohydrate-dense mashed potatoes, balanced with butter and onion, offering a hearty meal with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hachis Parmentier contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hachis Parmentier provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Hachis Parmentier is an excellent energy source for active individuals and athletes.
• High in fats (23g), Hachis Parmentier provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hachis Parmentier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mashed potatoes contributes 210 calories (46% of total calories).
• Protein sources: ground beef, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
80gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
mashed potatoes
150gr
Protein: 5g
| Carbs: 50g
| Fat: 5g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Épinards
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vin rouge
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!