Hachis et patate douce
Nutritional Overview
Plat composé de hachis de boeuf avec légumes et purée, accompagné d'une demi patate douce rôtie. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hachis et patate douce contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hachis et patate douce provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hachis et patate douce is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hachis et patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hachis et patate douce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée de boeuf contributes 200 calories (53% of total calories).
• Protein sources: viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: sauce tomate, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande hachée de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poivrons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
patate douce
150gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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