hachis de boeuf légumes
Nutritional Overview
Plat composé de boeuf haché, pommes de terre, carottes, oignons, poivrons et un peu d'huile. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, hachis de boeuf légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hachis de boeuf légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), hachis de boeuf légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), hachis de boeuf légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hachis de boeuf légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 280 calories (55% of total calories).
• Protein sources: boeuf haché provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
120gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
pommes de terre
130gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poivrons
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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