hachis au maïs et ketchup
Nutritional Overview
Plat composé de viande hachée de boeuf, purée de pommes de terre, maïs et ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, hachis au maïs et ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hachis au maïs et ketchup provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), hachis au maïs et ketchup is an excellent energy source for active individuals and athletes.
• High in fats (26g), hachis au maïs et ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing hachis au maïs et ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée de boeuf contributes 250 calories (46% of total calories).
• Protein sources: viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, maïs, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande hachée de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
purée de pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
maïs
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
ketchup
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!