Habichuela Blanca 100g
Nutritional Overview
100 grams of habichuela blanca (white beans) providing high protein, moderate carbohydrates, negligible fat, and low sugar, making it a nutritious and healthy food option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2880 calories, Habichuela Blanca 100g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Habichuela Blanca 100g provides 168g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (262g), Habichuela Blanca 100g is an excellent energy source for active individuals and athletes.
• High in fats (113g), Habichuela Blanca 100g provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Habichuela Blanca 100g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 8.25 onza de carne molida contributes 600 calories (21% of total calories).
• Protein sources: habichuela blanca, 150 gramos de arroz blanco, 8.25 onza de carne molida, ensalada verde con maiz, tomate y aguacate, 5 huevo con 81 gramo de aguacate, 1 slide de pan integral, 100 gramo de avena, 4 arepita de papa rallada con huevo, pechuga y ajie morron provide essential amino acids for muscle health.
• Energy sources: habichuela blanca, 150 gramos de arroz blanco, ensalada verde con maiz, tomate y aguacate, 5 huevo con 81 gramo de aguacate, 1 slide de pan integral, 100 gramo de avena, 1/2 manzana verde, 4 arepita de papa rallada con huevo, pechuga y ajie morron, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
habichuela blanca
100gr
Protein: 21g
| Carbs: 60g
| Fat: 0g
150 gramos de arroz blanco
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
8.25 onza de carne molida
234gr
Protein: 48g
| Carbs: 0g
| Fat: 45g
ensalada verde con maiz, tomate y aguacate
150gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
5 huevo con 81 gramo de aguacate
305gr
Protein: 35g
| Carbs: 7g
| Fat: 35g
6 almendra
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
1 slide de pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
100 gramo de avena
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
1/2 manzana verde
75gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
4 arepita de papa rallada con huevo, pechuga y ajie morron
250gr
Protein: 35g
| Carbs: 45g
| Fat: 15g
batata
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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