Gözleme ve Peynirli Salata
Nutritional Overview
Bu öğün gözleme ve beyaz peynirli, domatesli, soğanlı bir salatadan oluşmaktadır. Tahmini besin değerleri verilmiştir, bazı içeriklerin miktarları tam belirlenemediği için yaklaşık değerler kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gözleme ve Peynirli Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gözleme ve Peynirli Salata provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Gözleme ve Peynirli Salata is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gözleme ve Peynirli Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gözleme ve Peynirli Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gözleme (peynirli) contributes 450 calories (63% of total calories).
• Protein sources: Gözleme (peynirli), Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Gözleme (peynirli), Domates, Soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gözleme (peynirli)
200gr
Protein: 15g
| Carbs: 50g
| Fat: 20g
Domates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Soğan
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Beyaz peynir
60gr
Protein: 5g
| Carbs: 2g
| Fat: 15g
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