Gyudon Set
Nutritional Overview
This meal is a Japanese gyudon set with beef and onion over rice, served with miso soup, tofu, and a small salad of broccoli, corn, and carrot. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gyudon Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyudon Set provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Gyudon Set is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gyudon Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gyudon Set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Rice contributes 260 calories (39% of total calories).
• Protein sources: Steamed Rice, Beef Slices provide essential amino acids for muscle health.
• Energy sources: Steamed Rice, Soup Broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed Rice
180gr
Protein: 5g
| Carbs: 58g
| Fat: 0g
Beef Slices
70gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pickled Ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Miso Soup
200gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Tofu
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Green Leaf Garnish
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Soup Vegetables
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soup Broth
200gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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