Gyudon, karaage et temaki
Nutritional Overview
Ce repas japonais comprend un bol de gyudon (riz blanc, bœuf sauté, oignons), du poulet frit karaage avec mayonnaise, et un temaki au saumon. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou sauces non visibles sont fixés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Gyudon, karaage et temaki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyudon, karaage et temaki provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Gyudon, karaage et temaki is an excellent energy source for active individuals and athletes.
• High in fats (48g), Gyudon, karaage et temaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gyudon, karaage et temaki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit (karaage) contributes 400 calories (32% of total calories).
• Protein sources: Riz blanc, Boeuf sauté, Poulet frit (karaage), Temaki saumon provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poulet frit (karaage), Temaki saumon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Boeuf sauté
80gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Oignons cuits
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Poulet frit (karaage)
120gr
Protein: 20g
| Carbs: 18g
| Fat: 26g
Mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
Temaki saumon
90gr
Protein: 9g
| Carbs: 20g
| Fat: 6g
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