Gyrosrulle
Nutritional Overview
En gyrosrulle med tortillabröd fylld med gyroskött, rödkål, sallad, tomat, lök och vitlökssås. Innehållet är snarlikt en kebabrulle men med fokus på gyroskött vilket ger högre proteininnehåll och fetthalt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gyrosrulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyrosrulle provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gyrosrulle is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gyrosrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gyrosrulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyroskött (fläsk eller kyckling) contributes 285 calories (40% of total calories).
Detailed Ingredient Breakdown
Tortillabröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (troligen vitlökssås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gyroskött (fläsk eller kyckling)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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