Gyros wrap with fries
Nutritional Overview
The meal includes a gyros wrap with pita bread, grilled meat, lettuce, tomato, sauce, and French fries. A bottle of kvass is also visible but not included in calorie count due to unknown nutritional value. Some ingredient values are estimated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Gyros wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyros wrap with fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Gyros wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gyros wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gyros wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Pita bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce (likely mayo or tzatziki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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