Gyros with Fries and Zaziki
Nutritional Overview
Gyros with fries and a creamy cucumber-yogurt sauce, rich in protein and fats, moderate in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Gyros with Fries and Zaziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyros with Fries and Zaziki provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Gyros with Fries and Zaziki is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gyros with Fries and Zaziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gyros with Fries and Zaziki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyros meat contributes 400 calories (47% of total calories).
• Protein sources: Gyros meat, Pommes (fries), Zaziki provide essential amino acids for muscle health.
• Energy sources: Pommes (fries), Zaziki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gyros meat
200gr
Protein: 35g
| Carbs: 5g
| Fat: 25g
Pommes (fries)
150gr
Protein: 5g
| Carbs: 55g
| Fat: 15g
Zaziki
100gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
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