Gyros w picie
Nutritional Overview
Gyros w picie z frytkami, sosem tzatziki, pomidorem i cebulą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Gyros w picie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyros w picie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Gyros w picie is an excellent energy source for active individuals and athletes.
• High in fats (42g), Gyros w picie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gyros w picie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pita contributes 250 calories (32% of total calories).
• Protein sources: chleb pita, mięso gyros (kurczak) provide essential amino acids for muscle health.
• Energy sources: chleb pita, frytki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pita
100gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
mięso gyros (kurczak)
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
frytki
70gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
sos tzatziki
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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