Gyros tál sült csirkével
Nutritional Overview
A tál grillezett csirkemellet, sült krumplit, gyros húst, tejfölös szószt, friss zöldségeket (paradicsom, uborka, lilahagyma, káposzta, paprika) és pirított hagymát tartalmaz. Az összetevők becsült mennyiségeken alapulnak, a hiányzó értékeket 0-ra állítottuk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Gyros tál sült csirkével is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyros tál sült csirkével provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Gyros tál sült csirkével is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gyros tál sült csirkével provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gyros tál sült csirkével with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sült krumpli contributes 300 calories (33% of total calories).
• Protein sources: Grillezett csirkemell, Sült krumpli, Gyros hús provide essential amino acids for muscle health.
• Energy sources: Sült krumpli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillezett csirkemell
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Sült krumpli
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Gyros hús
80gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Tejfölös szósz
50gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Paradicsom
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Uborka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lilahagyma
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Káposzta
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pirított hagyma
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!