Gyros tallrik med pommes
Nutritional Overview
Tallriken innehåller gyroskött, pommes frites, blandad sallad, tomat och lök samt en ospecificerad sås. Värden för sås är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Gyros tallrik med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyros tallrik med pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Gyros tallrik med pommes is an excellent energy source for active individuals and athletes.
• High in fats (44g), Gyros tallrik med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gyros tallrik med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyroskött contributes 350 calories (43% of total calories).
• Protein sources: Gyroskött, Pommes frites, Sås (ospecificerad) provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Sås (ospecificerad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gyroskött
120gr
Protein: 22g
| Carbs: 2g
| Fat: 28g
Pommes frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Blandad sallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat och lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sås (ospecificerad)
30gr
Protein: 4g
| Carbs: 16g
| Fat: 6g
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