gyros pita
Nutritional Overview
Gyros pita conține carne gyros, pita, cartofi prăjiți, ceapă și sos. Unele valori nutriționale sunt estimate, iar zahărul este aproximat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, gyros pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gyros pita provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), gyros pita is an excellent energy source for active individuals and athletes.
• High in fats (48g), gyros pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing gyros pita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne gyros contributes 350 calories (38% of total calories).
• Protein sources: pita, carne gyros, cartofi prăjiți, sos (iaurt/usturoi) provide essential amino acids for muscle health.
• Energy sources: pita, cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita
100gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
carne gyros
120gr
Protein: 25g
| Carbs: 0g
| Fat: 28g
cartofi prăjiți
100gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos (iaurt/usturoi)
30gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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