Gyros mit Tzatziki & Ofenkartoffeln
Nutritional Overview
Deftiges Gericht aus Gyros, Ofenkartoffeln und cremigem Tzatziki: moderat bis hoch in Protein, mit vielen Kohlenhydraten aus Kartoffeln und etwas zugesetztem Fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Gyros mit Tzatziki & Ofenkartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyros mit Tzatziki & Ofenkartoffeln provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Gyros mit Tzatziki & Ofenkartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gyros mit Tzatziki & Ofenkartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gyros mit Tzatziki & Ofenkartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyros (Schweinefleisch) contributes 430 calories (48% of total calories).
• Protein sources: Gyros (Schweinefleisch), Ofenkartoffeln, Tzatziki (mit Joghurt) provide essential amino acids for muscle health.
• Energy sources: Gyros (Schweinefleisch), Ofenkartoffeln, Tzatziki (mit Joghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gyros (Schweinefleisch)
220gr
Protein: 35g
| Carbs: 6g
| Fat: 30g
Ofenkartoffeln
350gr
Protein: 7g
| Carbs: 70g
| Fat: 6g
Tzatziki (mit Joghurt)
160gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
Olivenöl/Bratfett
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Gewürze/Zwiebeln (gering)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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