Gyros mit Spiegelei
Nutritional Overview
Das Gericht besteht aus Gyrosfleisch, einem Spiegelei, Tzatziki, Kirschtomaten, Reis und Frischkäse mit Kräutern. Einige Zutatenmengen sind nicht genau erkennbar, daher sind die Kalorien geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Gyros mit Spiegelei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyros mit Spiegelei provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gyros mit Spiegelei is an excellent energy source for active individuals and athletes.
• High in fats (50g), Gyros mit Spiegelei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gyros mit Spiegelei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyrosfleisch contributes 400 calories (46% of total calories).
Detailed Ingredient Breakdown
Gyrosfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spiegelei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse mit Kräutern
Protein: 0g
| Carbs: 0g
| Fat: 0g
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