Gyros mit Pommes
Nutritional Overview
Gebratenes Gyrosfleisch mit Pommes Frites, Zaziki und Peperoni. Nährwerte geschätzt, Zuckeranteil approximiert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Gyros mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyros mit Pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Gyros mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (44g), Gyros mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gyros mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyrosfleisch contributes 350 calories (45% of total calories).
• Protein sources: Gyrosfleisch, Pommes Frites provide essential amino acids for muscle health.
• Energy sources: Pommes Frites, Peperoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gyrosfleisch
150gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Pommes Frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Zaziki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Peperoni
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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