Gyros mit Pommes
Nutritional Overview
Gericht mit 150g Dönerfleisch, 50g Tomaten und 50g Zwiebeln, eiweißreich, kohlenhydrat- und fettreduziert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gyros mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyros mit Pommes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Gyros mit Pommes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Gyros mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gyros mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Döner Fleisch (150g, 0g Kohlenhydrate, 37g Eiweiß) contributes 550 calories (96% of total calories).
Detailed Ingredient Breakdown
Döner Fleisch (150g, 0g Kohlenhydrate, 37g Eiweiß)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten (50g, 2g Kohlenhydrate, 1g Eiweiß)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln (50g, 13g Kohlenhydrate, 2g Eiweiß)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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