Gyros et pommes de terre
Nutritional Overview
Un gyros avec pain pita, viande de poulet, sauce tzatziki et une portion de pommes de terre frites. Les valeurs sont estimées, certains ingrédients peuvent manquer de précision.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gyros et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyros et pommes de terre provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Gyros et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (55g), Gyros et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gyros et pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre frites contributes 185 calories (36% of total calories).
• Protein sources: pain pita, viande de poulet, pommes de terre frites provide essential amino acids for muscle health.
• Energy sources: pain pita, pommes de terre frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain pita
50gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
viande de poulet
60gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
sauce tzatziki
25gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
pommes de terre frites
75gr
Protein: 5g
| Carbs: 38g
| Fat: 22g
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