Gyros cu sos fără cartofi și lipie
Nutritional Overview
O porție de gyros cu carne de pui rotisată, sos tzatziki, salată verde și roșii. Fără cartofi prăjiți și lipie. Valorile nutriționale sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gyros cu sos fără cartofi și lipie contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gyros cu sos fără cartofi și lipie provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Gyros cu sos fără cartofi și lipie is suitable for low-carb and ketogenic diets.
• High in fats (29g), Gyros cu sos fără cartofi și lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gyros cu sos fără cartofi și lipie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui rotisată contributes 350 calories (80% of total calories).
• Protein sources: carne de pui rotisată provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de pui rotisată
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
sos tzatziki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
salată verde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșii
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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