Gyros cu cartofi și pita
Nutritional Overview
Farfurie cu gyros de pui, cartofi prăjiți, pita, tzatziki, roșii, salată verde și ceapă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Gyros cu cartofi și pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyros cu cartofi și pita provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Gyros cu cartofi și pita is an excellent energy source for active individuals and athletes.
• High in fats (46g), Gyros cu cartofi și pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gyros cu cartofi și pita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui gyros contributes 320 calories (33% of total calories).
• Protein sources: carne de pui gyros, cartofi prăjiți, pita, tzatziki provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui gyros
120gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
cartofi prăjiți
130gr
Protein: 4g
| Carbs: 38g
| Fat: 12g
pita
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
tzatziki
60gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salată verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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