Gyro with fries
Nutritional Overview
This meal consists of chicken gyro meat and French fries. Sugar content is unknown and assumed to be 0. The dish is high in fats and moderate in protein, with a low health score due to fried components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Gyro with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyro with fries provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gyro with fries is an excellent energy source for active individuals and athletes.
• High in fats (52g), Gyro with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gyro with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken gyro meat contributes 450 calories (58% of total calories).
• Protein sources: Chicken gyro meat, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken gyro meat
200gr
Protein: 40g
| Carbs: 2g
| Fat: 30g
French fries
150gr
Protein: 6g
| Carbs: 46g
| Fat: 22g
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