Gyro Salad with Curly Fries
Nutritional Overview
Estimated meal appears to include gyro meat, lettuce, red onion, and curly fries. No visible dressing or sauce was clearly identifiable, so missing values were set to 0 where uncertain. Calories equal the sum of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Gyro Salad with Curly Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyro Salad with Curly Fries provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Gyro Salad with Curly Fries is an excellent energy source for active individuals and athletes.
• High in fats (34g), Gyro Salad with Curly Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gyro Salad with Curly Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gyro meat contributes 320 calories (48% of total calories).
• Protein sources: gyro meat, curly fries provide essential amino acids for muscle health.
• Energy sources: curly fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gyro meat
140gr
Protein: 27g
| Carbs: 4g
| Fat: 22g
lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
curly fries
110gr
Protein: 6g
| Carbs: 44g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!