Gyro Pork Sandwich with Yogurt and Veggies
Nutritional Overview
This is a 180 gram sandwich filled with gyro lean pork, topped with 2% Greek yogurt, fresh tomatoes, and carrots. Estimated values include all visible ingredients and account for sugars from yogurt and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gyro Pork Sandwich with Yogurt and Veggies contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gyro Pork Sandwich with Yogurt and Veggies provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Gyro Pork Sandwich with Yogurt and Veggies is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gyro Pork Sandwich with Yogurt and Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gyro Pork Sandwich with Yogurt and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich bun contributes 180 calories (36% of total calories).
• Protein sources: sandwich bun, gyro lean pork, 2% greek yogurt, sugar (from sauce/veg) provide essential amino acids for muscle health.
• Energy sources: sandwich bun, sugar (from sauce/veg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandwich bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
gyro lean pork
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
2% greek yogurt
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar (from sauce/veg)
13gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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