Gyro Pita Plate
Nutritional Overview
Estimated meal appears to be a pita with gyro meat, tzatziki sauce, cucumber, tomato, red onion, and red cabbage. Nutrition values are approximated from visible ingredients only. No major missing values were detected; any uncertain item was estimated conservatively and unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Gyro Pita Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyro Pita Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Gyro Pita Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Gyro Pita Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gyro Pita Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 260 calories (39% of total calories).
• Protein sources: pita bread, gyro meat provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
gyro meat
90gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
tzatziki sauce
70gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red cabbage
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!