Gyro con papas fritas
Nutritional Overview
Gyro servido con pan pita, pollo a la parrilla, tomate, cebolla morada, papas fritas y salsa de yogur. Algunos valores son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gyro con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyro con papas fritas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gyro con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gyro con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gyro con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 250 calories (35% of total calories).
• Protein sources: pan pita, pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: pan pita, papas fritas, salsa de yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita
60gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
pollo a la parrilla
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papas fritas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 15g
salsa de yogur
50gr
Protein: 2g
| Carbs: 6g
| Fat: 20g
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