Gyozas poêlés
Nutritional Overview
Assiette de 6 gyozas poêlés servis avec laitue et sauce soja. Estimation visuelle des ingrédients visibles uniquement. Les valeurs manquantes ou non vérifiables ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gyozas poêlés contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Gyozas poêlés offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Gyozas poêlés is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gyozas poêlés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gyozas poêlés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gyozas poêlés contributes 372 calories (95% of total calories).
• Protein sources: gyozas poêlés provide essential amino acids for muscle health.
• Energy sources: gyozas poêlés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gyozas poêlés
180gr
Protein: 14g
| Carbs: 42g
| Fat: 16g
laitue
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce soja
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!