gyozas a la plancha
Nutritional Overview
plato de gyozas a la plancha, aproximadamente 18 unidades, con masa, relleno de cerdo y col. valores estimados segun lo visible; ingredientes internos no confirmados se ajustan con estimacion y los faltantes se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, gyozas a la plancha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gyozas a la plancha provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), gyozas a la plancha is an excellent energy source for active individuals and athletes.
• gyozas a la plancha contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. gyozas a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de gyoza contributes 320 calories (51% of total calories).
• Protein sources: masa de gyoza, relleno de cerdo provide essential amino acids for muscle health.
• Energy sources: masa de gyoza, relleno de cerdo, col supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de gyoza
120gr
Protein: 8g
| Carbs: 64g
| Fat: 2g
relleno de cerdo
140gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
col
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
aceite de coccion
17gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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