Gyoza mit Sojasauce
Nutritional Overview
Das Gericht besteht aus gebratenen Gyoza mit Gemüse- und Schweinefleischfüllung, serviert mit Sojasauce und etwas süß-saurer Soße. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gyoza mit Sojasauce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gyoza mit Sojasauce offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Gyoza mit Sojasauce is an excellent energy source for active individuals and athletes.
• Gyoza mit Sojasauce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gyoza mit Sojasauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyoza-Teig contributes 140 calories (33% of total calories).
• Protein sources: Gyoza-Teig, Schweinehackfleisch provide essential amino acids for muscle health.
• Energy sources: Gyoza-Teig, Gemüsefüllung, Süß-Sauer-Soße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gyoza-Teig
70gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Gemüsefüllung
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Schweinehackfleisch
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Sojasauce
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Süß-Sauer-Soße
30gr
Protein: 0g
| Carbs: 21g
| Fat: 3g
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