Gyoza med edamame
Nutritional Overview
Måltidet består av sex gyoza (dumplings), frysta edamamebönor och en liten portion sojasås. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gyoza med edamame contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Gyoza med edamame offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Gyoza med edamame is an excellent energy source for active individuals and athletes.
• Gyoza med edamame contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gyoza med edamame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyoza (dumplings) contributes 350 calories (78% of total calories).
• Protein sources: Gyoza (dumplings), Edamame provide essential amino acids for muscle health.
• Energy sources: Gyoza (dumplings) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gyoza (dumplings)
180gr
Protein: 14g
| Carbs: 52g
| Fat: 7g
Edamame
60gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Sojasås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
sesamolja en tesked
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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