Gyoza (japanische Teigtaschen)
Nutritional Overview
Das Gericht besteht aus gebratenen Gyoza mit Weizenteig, Schweinehackfleisch, Weißkohl, Lauch, Ingwer, Sojasauce, Frühlingszwiebeln und etwas Öl. Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gyoza (japanische Teigtaschen) contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Gyoza (japanische Teigtaschen) offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Gyoza (japanische Teigtaschen) is an excellent energy source for active individuals and athletes.
• Gyoza (japanische Teigtaschen) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gyoza (japanische Teigtaschen) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinehackfleisch contributes 140 calories (40% of total calories).
• Protein sources: Weizenteig, Schweinehackfleisch provide essential amino acids for muscle health.
• Energy sources: Weizenteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenteig
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Schweinehackfleisch
50gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Weißkohl
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lauch
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ingwer
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sojasauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Frühlingszwiebeln
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl (zum Braten)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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