Gyosa Hähnchen Kimchi Teller
Nutritional Overview
Der Teller enthält gebratene Hähnchen-Gyosa, Kimchi, frische Gurkenscheiben, eine Karotte und Hüttenkäse. Die Mahlzeit ist proteinreich und enthält mittlere Mengen an Kohlenhydraten und Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gyosa Hähnchen Kimchi Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyosa Hähnchen Kimchi Teller provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Gyosa Hähnchen Kimchi Teller is an excellent energy source for active individuals and athletes.
• High in fats (21g), Gyosa Hähnchen Kimchi Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gyosa Hähnchen Kimchi Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Gyosa mit Hähnchenfüllung contributes 320 calories (63% of total calories).
• Protein sources: Gebratene Gyosa mit Hähnchenfüllung, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Gebratene Gyosa mit Hähnchenfüllung, Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratene Gyosa mit Hähnchenfüllung
130gr
Protein: 16g
| Carbs: 26g
| Fat: 13g
Kimchi
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotte
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hüttenkäse
70gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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