Gyorséttermi menü
Nutritional Overview
A tálcán sültkrumpli, hamburger és egy pohár szénsavas üdítő található. A pontos összetevők és mennyiségek nem ismertek, így a tápértékek becsültek. A cukor- és zsírtartalom magas, ezért az egészségességi pontszám alacsony.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Gyorséttermi menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gyorséttermi menü provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Gyorséttermi menü is an excellent energy source for active individuals and athletes.
• High in fats (55g), Gyorséttermi menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gyorséttermi menü should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger húspogácsával contributes 550 calories (48% of total calories).
Detailed Ingredient Breakdown
Sültkrumpli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hamburger húspogácsával
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szénsavas üdítő (Pepsi)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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