Gyümölcssaláta
Nutritional Overview
Ez egy friss gyümölcssaláta eperrel, banánnal és barackkal. Minden összetevő természetes, hozzáadott cukor vagy feldolgozott összetevő nélkül. Az értékek becsültek, hiányzó összetevő vagy adat nem látható.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gyümölcssaláta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Gyümölcssaláta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gyümölcssaláta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gyümölcssaláta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banán contributes 70 calories (44% of total calories).
Detailed Ingredient Breakdown
eper
Protein: 0g
| Carbs: 0g
| Fat: 0g
banán
Protein: 0g
| Carbs: 0g
| Fat: 0g
barack
Protein: 0g
| Carbs: 0g
| Fat: 0g
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