Gyümölcsös zabkása
Nutritional Overview
A képen egy gyümölcsös zabkása látható, banánnal, almával és valószínűleg szilvával. Az értékek becsültek a látható állag és mennyiség alapján. A nem egyértelmű összetevőknél 0 vagy becsült érték szerepel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gyümölcsös zabkása is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Gyümölcsös zabkása contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Gyümölcsös zabkása is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Gyümölcsös zabkása is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gyümölcsös zabkása provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alma contributes 31 calories (69% of total calories).
• Energy sources: alma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alma
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tej
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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