Gyümölcs turmix
Nutritional Overview
Ez egy gyümölcs alapú turmix, amely banánt, epret és joghurtot tartalmaz. A pontos mennyiségek nem ismertek, így a tápértékek becsültek. A cukortartalom főként a gyümölcsökből származik.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gyümölcs turmix provides moderate energy and can fit well into most balanced meal plans.
• Gyümölcs turmix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Gyümölcs turmix is an excellent energy source for active individuals and athletes.
• Gyümölcs turmix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gyümölcs turmix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banán contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
banán
Protein: 0g
| Carbs: 0g
| Fat: 0g
eper
Protein: 0g
| Carbs: 0g
| Fat: 0g
joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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