Gustare rece variată
Nutritional Overview
Masa conține o varietate de alimente reci: salată de vinete cu maioneză, legume proaspete, mezeluri (salam, șuncă, prosciutto), sarmale vegetariene și pâine integrală. Unele valori nutriționale sunt estimate, iar zahărul este aproximat la 6g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Gustare rece variată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gustare rece variată provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Gustare rece variată is an excellent energy source for active individuals and athletes.
• High in fats (65g), Gustare rece variată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gustare rece variată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale cu carne de porc contributes 350 calories (34% of total calories).
• Protein sources: Salam uscat, Șuncă presată, Prosciutto crud, Pâine integrală, sarmale cu carne de porc provide essential amino acids for muscle health.
• Energy sources: Ardei gras și castraveți, Pâine integrală, sarmale cu carne de porc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salată de vinete cu maioneză
100gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
Ardei gras și castraveți
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salam uscat
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Șuncă presată
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Prosciutto crud
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Pâine integrală
60gr
Protein: 10g
| Carbs: 32g
| Fat: 2g
sarmale cu carne de porc
200gr
Protein: 20g
| Carbs: 25g
| Fat: 18g
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