Gustare rece mixtă
Nutritional Overview
Această gustare rece conține roșii, castraveți, brânză feta, măsline, pâine crocantă, mușchi și șuncă crud-uscată. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din legume. Toate valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare rece mixtă contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gustare rece mixtă provides 27g of protein, supporting muscle growth, repair, and satiety.
• Gustare rece mixtă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gustare rece mixtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gustare rece mixtă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi crud-uscat contributes 110 calories (24% of total calories).
• Protein sources: brânză feta, mușchi crud-uscat, șuncă crud-uscată provide essential amino acids for muscle health.
• Energy sources: pâine crocantă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
măsline
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
pâine crocantă
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
mușchi crud-uscat
40gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
șuncă crud-uscată
30gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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