gustare rece cu legume și carne
Nutritional Overview
Cutie cu ouă fierte, roșii cherry, castraveți, măsline negre, brânză feta, cabanos și cârnați semiuscați. Valorile sunt estimative, unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, gustare rece cu legume și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gustare rece cu legume și carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• gustare rece cu legume și carne provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), gustare rece cu legume și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing gustare rece cu legume și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați semiuscați contributes 170 calories (30% of total calories).
• Protein sources: ou fiert, cabanos, cârnați semiuscați provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măsline negre
40gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
brânză feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
cabanos
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cârnați semiuscați
60gr
Protein: 13g
| Carbs: 4g
| Fat: 19g
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