Gustare rece cu legume
Nutritional Overview
Această gustare conține slănină afumată, castravete, ardei gras roșu și muștar. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza aspectului și cantității vizibile. Dacă lipsesc ingrediente sau valori, acestea au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Gustare rece cu legume provides moderate energy and can fit well into most balanced meal plans.
• Gustare rece cu legume contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Gustare rece cu legume is suitable for low-carb and ketogenic diets.
• High in fats (25g), Gustare rece cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gustare rece cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: slănină afumată contributes 220 calories (81% of total calories).
• Protein sources: slănină afumată provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
slănină afumată
40gr
Protein: 4g
| Carbs: 0g
| Fat: 22g
muștar
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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