Gustare rapidă cu șuncă
Nutritional Overview
Această gustare conține roșii cherry, o felie mică de pâine albă și două felii subțiri de șuncă de porc. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Gustare rapidă cu șuncă provides moderate energy and can fit well into most balanced meal plans.
• Gustare rapidă cu șuncă offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare rapidă cu șuncă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Gustare rapidă cu șuncă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Gustare rapidă cu șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șuncă de porc contributes 98 calories (71% of total calories).
• Protein sources: șuncă de porc provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pâine albă
15gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
șuncă de porc
40gr
Protein: 9g
| Carbs: 5g
| Fat: 3g
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