Gustare rapidă cu iaurt
Nutritional Overview
Valori estimate pentru baton de foietaj, salam uscat și iaurt proteic cu fructe. Unele valori pot varia, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Gustare rapidă cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gustare rapidă cu iaurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gustare rapidă cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gustare rapidă cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gustare rapidă cu iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baton de foietaj contributes 250 calories (42% of total calories).
• Protein sources: Baton de foietaj, Batoane de salam uscat, Iaurt proteic cu fructe YoPRO provide essential amino acids for muscle health.
• Energy sources: Baton de foietaj, Iaurt proteic cu fructe YoPRO supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baton de foietaj
70gr
Protein: 5g
| Carbs: 28g
| Fat: 13g
Batoane de salam uscat
40gr
Protein: 8g
| Carbs: 2g
| Fat: 17g
Iaurt proteic cu fructe YoPRO
330gr
Protein: 25g
| Carbs: 8g
| Fat: 1g
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