Gustare rapidă cu fructe și legume
Nutritional Overview
Această gustare conține o banană, roșii cherry, castravete și piept de curcan feliat. Nu există zahăr adăugat vizibil, iar valorile lipsă au fost setate la 0 conform instrucțiunilor. Gustarea este echilibrată, bogată în proteine și fibre, cu un conținut scăzut de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Gustare rapidă cu fructe și legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gustare rapidă cu fructe și legume provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gustare rapidă cu fructe și legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gustare rapidă cu fructe și legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gustare rapidă cu fructe și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: felii piept de pui contributes 107 calories (49% of total calories).
• Protein sources: felii piept de pui provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
felii piept de pui
65gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
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