Gustare rapidă auto
Nutritional Overview
Această gustare conține pâine integrală, o salată de ton cu porumb și legume, o banană și o băutură carbogazoasă Almdudler. Valori estimative, unele ingrediente pot avea variații. Informațiile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Gustare rapidă auto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gustare rapidă auto provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Gustare rapidă auto is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gustare rapidă auto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gustare rapidă auto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 220 calories (35% of total calories).
• Protein sources: Pâine integrală, Salată de ton cu porumb și legume provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Salată de ton cu porumb și legume, Banana, Băutură Almdudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Salată de ton cu porumb și legume
160gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Băutură Almdudler
350gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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