Gustare proteică rapidă
Nutritional Overview
Gustare compusă dintr-un baton proteic cu aromă de cookies & caramel și un quark cu căpșuni high protein. Valorile nutriționale sunt estimate pe baza ambalajelor vizibile. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare proteică rapidă contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gustare proteică rapidă provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gustare proteică rapidă is an excellent energy source for active individuals and athletes.
• Gustare proteică rapidă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gustare proteică rapidă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baton proteic cookies & caramel contributes 145 calories (46% of total calories).
• Protein sources: Baton proteic cookies & caramel, Quark cu căpșuni high protein provide essential amino acids for muscle health.
• Energy sources: Baton proteic cookies & caramel, Quark cu căpșuni high protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baton proteic cookies & caramel
60gr
Protein: 20g
| Carbs: 18g
| Fat: 5g
Quark cu căpșuni high protein
200gr
Protein: 19g
| Carbs: 14g
| Fat: 1g
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